Place The First Dot On The Center
When making mandalas, the center dot is the start of your creative journey. This center point assures uniformity and evenness. The center dot is part of the Four-Point Anchor System which is the root of most mandala designs. Dip only the tip of the tool into the paint. Hold the dotting tool, so it is perpendicular to the surface. Press the dotting tool onto the surface and pull up. There is no need to hold the dotting tool on the surface for a long time.
Use The Four-Point Anchor System
With the center dot firmly placed, next, create a Four-Point Anchor System. Dip only the tip of the tool into the paint. Gently press a small dot directly above and below the center dot. Press two more small dots on each side, one on the right and another on the left of the center dot. You should end up with a pattern in form of cross dots.
Fill In The Gap Between Each Anchor
With the cross dots pattern in place, divide each section into quarters, and estimate how many dots will it take to cover each quarter of the full mandala. Using the same color and same tool size, add in the necessary number of dots in each empty quarter space. Press the dotting tool onto the surface and pull up. Do not leave the dotting tool on the surface for too long.
The Healing Nature of Mandalas and Therapeutic Benefits
The current research support that making mandalas, expressing love and joy does seem to promote positive emotions. Scientific studies have proven that using mandalas enables flowing energies throughout our mind and body. Mandala making has helped people who may be reluctant or incapable of expressing emotions verbally.
What is a Mandala? What Does Mandala Mean? Where Are Mandalas From?
The name, mandala, comes from the Sanskrit word for “circle.” Mandalas are complex, beautiful works of art that combine geometric patterns and layers of colors meant to symbolize the wholeness of the universe. The act of making mandalas has historically served as a symbolic service to Buddhism. They have been produced, in Tibet, India, Nepal, China, Japan, Bhutan, and Indonesia and date from the 4th century A.D.
Today, mandalas are still celebrated and created throughout the world. Creating a mandala begins with the center, radiating out with different size dots and designs as the pattern grows larger. Making mandalas is both a fun and calming activity. Painting your own mandala opens the opportunity to experience the feeling of relaxation, focus enhancement, and creative expression.
Lower Anxiety and Improving Cognitive Behavior
Making mandalas can be used as an effective therapy for healing anxiety. Mandalas enable both sides of your brain to function. Activating your imagination to express not only positive or negative emotions but deep, spiritual feelings that each human being is aware of but may be unable to articulate.
How Do You Make Mandalas? What Is The Process Of Making Mandalas?
Before you start dotting away, you must begin by setting an intention for your mandala design. Your intention has to be pure for seeking direction in your healing process, therefore you must believe in the beauty of your creation. The key is to keep things symmetrical even if you are working on a non-symmetrical surface.
As you begin to immerse yourself in the creative process, you will experience a feeling of lightness and intuitive thoughts may arise. Completely relax, let thoughts and feelings come to you. If you begin to feel panic, feel lost, discomfort, just relax and refocus your attention back to the mandala. Preliminary steps below.
Confidence Booster and Personal Empowerment
Making mandalas brings a feeling of empowerment that can help guide you along the path of self-knowledge. The slow, calming process of making mandalas is ideal for introducing the practice of self-reflection and awareness. When somebody creates a mandala, it becomes a window for exploring one's inner self and the possibilities of the future.
What Are The Benefits of Making Mandalas and Why Should You Make Mandalas?
Making mandalas can help you to explore a deeper meaning to life. Multiple empirical studies on the healing nature of mandalas have shown a wide range of therapeutic benefits. Making mandalas has shown to be effective in promoting mental health, lowering anxiety and improving cognitive behavior. Making mandalas is a fun activity that can bring along a feeling of relaxation and creative expression. Ultimately, assisting the mandala creator to experience a sense of oneness, integrity and inner peace.
The method in which to move from a high anxiety state to a calmer more cognitive state is through the creative process of making mandalas. Creating a mandala begins with the center, radiating out with different size dots as the pattern grows larger and in rhythm. The repetitive nature of mandala making, the colors, patterns, and the rhythm, helps the brain produce somatosensory networks. Making the brain accessible to the benefits of emotional balance, critical thinking and self-confidence.
Mandala Tool Kits by daladots Comes With a Wide Variety of Dotting Tools.
Complete with the essential hand tools for creating crisp, perfect dots every time. Click the link below to see.
